Dec 3, 2018
As adults we understand that being happy all the time is not feasible but we also can’t help just wanting to feel better
The holiday season is upon us which means the giving and getting of gifts. As children we can’t wait to get that special toy we’ve been waiting all year for. We feel the thrill of anticipation. We may feel excited, happy and loved believing that getting that desired present is the cause of our happiness. No matter what holiday we celebrate or what age we are, we often wish those great feelings could last throughout the year.
Most of us are taught at a very early age to want something outside of ourselves in order to feel better. As we grow up the desire grows bigger, the programming gets stronger and the worse we feel when we don’t get what we think we want.
This week I’m going to discuss why we feel the way we do, how to feel better and share an exercise that will help you to decide how you want to feel on a daily basis.
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You can find the full show notes HERE