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The CPA MOMS Podcast

Dec 30, 2018

It’s important to shine a light on the beliefs that are no longer serving us and replace them with ones that do.

With a deeper understanding of how our brain works and the power of creating new neural pathways, I have decided to do something different for this coming New Year.  I have decided to do a Year of...


Dec 23, 2018

The idea particularly relevant to achieving goals is perfectionism.  In the book Finish - Give Yourself the Gift of Done the author explains that perfectionism offers us two distinct distractions – Hiding Places and Noble Obstacles.  A Hiding Place is where you go when you have a fear of messing up and a Noble...


Dec 17, 2018

Have you ever heard of the saying “If you want to know how enlightened you are, spend a weekend with your family”?  Well the message that I want to teach about goal setting is “If you want to know what’s been creating the life you currently have, set a goal.”  Your mind will show you everything you need to...


Dec 10, 2018

Of all the things clients want to be coached on, fear is the most common.  They’ve taken fear to an extreme that doesn’t serve them.  It makes them play small.  Things like the fear of imperfection, of judgment, of success or failure, not being good enough, losing control or fear of what might happen in the future...


Dec 3, 2018

As adults we understand that being happy all the time is not feasible but we also can’t help just wanting to feel better

 

The holiday season is upon us which means the giving and getting of gifts. As children we can’t wait to get that special toy we’ve been waiting all year for.  We feel the thrill...